![]() ![]() ![]() It lets you get in a quick and effective cardio workout anywhere and at any time.īut the biggest benefit to HIIT isn’t that it allows you to get out of the gym quicker. The possibilities are endless, making HIIT essentially excuse-proof. They also can be done on an elliptical machine, on a flight of stairs, on a stair stepper, in a pool, with a jump-rope or with calisthenics. Workouts can be done running on a track, path or treadmill or riding a bike or stationary cycle. Or another example might be jumping rope for one-minute intervals and resting for 30-second intervals and again repeating these intervals for 15 to 30 minutes. For example, a typical running HIIT workout might involve sprinting at a very fast pace for 30 seconds, followed by walking for 15 seconds and repeating these intervals until 15 to 30 minutes have elapsed. High-intensity interval training involves doing short intervals of intense exercise (usually anywhere from 15 to 60 seconds) interspersed with short intervals of rest or light exercise. Trust us: You will never think of cardio the same. That is, when you do a novel form of HIIT called Power HIIT. And not only is HIIT great for fat loss, but it also can help you build muscle mass and power. Numerous scientific studies and years of anecdotal reports show that HIIT trumps steady-state cardio (i.e., jogging for 30 minutes straight - or longer) for dropping fat. But us? We’re declaring an end to the tyranny of steady-state cardio and are planting our flag squarely in the camp of high-intensity interval training. ![]() Look, you can run on the treadmill until your legs fall off if you want. ![]()
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